In this time when more diseases surface, it is important to stay on top of making sure you stay healthy. Keeping your household safe should be a top priority, but so is keeping your neighborhood risk-free. In this article, we’ll discuss some easy tips to stay healthy, protected, and engaged—for yourself and the people around you.
Keeping Everyone Safe: 4 Tips to Stay Healthy
With the arrival of monkeypox in the country and the rise of COVID cases across the Philippines, it’s crucial to stay protected. Not only should you learn to protect your family. You also have a responsibility to help maintain a healthy community despite calls for social distancing.
Here are some of the best ways to promote safe communities in the Philippines.
1. Prioritize mental health
During the pandemic, many struggled with mental health challenges, especially those with mental health conditions.
Don’t forget that the mind is as important as the body. While there is standard protocol to care for your physical health, your mental health may be taking too much toll. Make sure to cut yourself some slack, and extend the same level of empathy to others.
In order to keep your community safe and well, you should help promote caring for one’s mental health. Helping others can help you feel better during the pandemic. If you’re looking to find the easiest way to help, try checking in on people you already know—neighbors, friends, co-workers, and relatives, among others. If you have ample time and energy to spare, consider volunteering in organizations.
2. Engage your community
One of the ways to keep your community safe and healthy is to engage and educate them about the diseases and to offer support whenever needed. This can be done online, or even outdoors with physical distancing.
Have an online group for information dissemination. Promote vaccination and tips to keep your families safe.
3. Support local businesses
With the pandemic leaving some people with either unemployment, a lengthy list of health needs, or both, some have sought other ways to earn. This paved the way for more micro and small businesses, typically based at home or within their immediate communities.
Supporting local businesses can be an excellent way to show support to your neighbors. Opt for no-contact payment and delivery to make sure you’re protecting your household and the sellers’.
Don’t forget to tip workers! If you can’t receive deliveries, something so simple such as sharing their Facebook posts for wider reach can be enough help to promote their business online.
4. Promote healthy eating
One of the best tips to stay healthy all year round is to eat healthily. This helps support your immune systems and avoid health problems like obesity, heart disease, and diabetes. Make sure to eat adequate fruits and vegetables. Minimize your consumption of sugar, salt, and bad fats and oils. Drink enough water and stay away from sugary drinks.
You can support your community by offering healthy food options if you’re able to. Have more than enough resources to spare? Offer them up for free to those who do not have easy access to them. Alternatively, you can open a volunteer-run community pantry, or even set up a small food business so you can get your money back.
With Tips to Stay Healthy, You Can Support Your Community
Your neighborhood matters more than you think. That’s why it’s important to find a supportive community that lets you stay healthy during the pandemic. With these tips to stay healthy—physically, mentally, and socially—you’ll be able to brave through this crisis and tackle the challenges ahead.
Haven’t quite found a neighborhood where you’d fit like a globe? Get your own property from Johndorf Ventures and get settled in straight away! Contact us for reservations today.
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